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Heartscape

October 11-13 2019

A 5RhythmsⓇ HeartBeat Workshop

7pm-9pm Friday, 11am-6pm Saturday - 11am-5pm Sunday

Veda Studios, 853 Merrimon Ave. Asheville, NC, 28804

Event Details

October 11-13 2019

A 5RhythmsⓇ HeartBeat Workshop

'We give lip service to standing in our own power… but what does that mean? One reason we find it hard to define is we rarely do it. In fact, we spend much of our time trying to avoid our emotions. In Heartbeat, we partner with our emotions, welcoming them, dancing alongside and within them. We find out what it is they want to tell us and move with and through them.

This weekend workshop explores the landscape of the heart. We explore the five major emotions through the lens of the body. Fear in flowing; Anger in staccato; Sadness in chaos; Joy in lyrical and Compassion in stillness. We explore both what our bodies know and what the emotion teaches us.

7pm-9pm Friday, 11am-6pm Saturday - 11am-5pm Sunday

Veda Studios, 853 Merrimon Ave. Asheville, NC, 28804

wave upon wave

November 24, 2019

A 5RhythmsⓇ Waves Workshop

11am - 6pm

pin Riverwest Yogashala 731 E Locust St, Milwaukee, Wisconsin 53212

Event Details

November 24, 2019

A 5RhythmsⓇ Waves Workshop

Reclamation – when we dance the 5Rhythms® waves we are reclaiming ourselves as sacred beings and acknowledging the true value and purpose of dance in our lives. The ancients danced. They danced to create community. They danced for healing and transformation. They danced to invoke - to physicalize into being. They danced for self-expression and they danced to create joy!  

5Rhythms® is a dance-based meditation practice for all ages, sizes, and shapes. A Gabrielle Roth 5Rhythms® Waves workshop is the foundation of the entire body of 5Rhythms work in which we deepen our physical expression and knowledge of the essential 5Rhythms and their polarities. Open to beginners and seasoned practitioners alike.

Price: $75 early-bird before November 1, $90 after
Purchase tickets here https://forms.gle/mzENbw628EzwSrRt8
and/or e-mail krista5rhythms@gmail.com for more info.

11am - 6pm

pin Riverwest Yogashala 731 E Locust St, Milwaukee, Wisconsin 53212