Kierra Foster-Ba - Dancing to the Rhythm of Healing and Transformation

Kierra Foster-Ba, a seasoned 5Rhythms® teacher based in NYC, has studied this dance-based meditation practice directly under its founder, Gabrielle Roth, for over 15 years. She appears in Gabrielle's "Power Wave" video and the documentary "Dances of Ecstasy"” Additionally, she is a part of PURE (Public Urban Ritual Experiment), an international artist group using belly dance for peace and to end suffering.

Kierra's mission involves leading dance classes and workshops across the globe to promote human liberation and wellness, emphasizing the dance's role in healing, transformation, community building, and artistic expression.

Kierra Foster-Ba stands out in the world of dance and movement therapy as a notable 5Rhythms teacher®, she has taught on four continents and in more than 10 states coast to coast.  Her journey in this transformative art form is not just about teaching dance but about fostering healing, community, and self-discovery.  She has also recently placed a pivotal role in expanding this work by mentoring 5Rhythms® teachers in training.

Early Beginnings and Training

Foster-Ba's dance odyssey commenced with a profound connection to movement as a medium of self-expression and spiritual exploration. Her path intersected with Gabrielle Roth's 5Rhythms, a movement practice that profoundly resonated with her. Under Roth's guidance, Foster-Ba immersed herself in the 5Rhythms philosophy, mastering its nuances and deepening her understanding of its therapeutic potential.

Contributions to 5Rhythms 

Kierra's contributions to the 5Rhythms community are extensive. She was featured in Gabrielle Roth's "Power Wave" video and the "Dances of Ecstasy" documentary, showcasing the profound impact of dance on human consciousness. Her teaching style, enriched by these experiences, reflects a deep comprehension of the 5Rhythms® as a tool for emotional liberation and spiritual awakening.

Philosophy and Teaching Style 

In her 5Rhythms® classes, Kierra Foster-Ba emphasizes dance as a journey of personal transformation. Her philosophy centers on the power of movement to unlock emotional barriers and foster a deeper connection with the self. She believes in dance as a pathway to healing, advocating for its role in not just physical but emotional and spiritual wellness.

Global Impact and Community Involvement 

Beyond the dance studio, Kierra's influence extends globally. Her involvement with PURE (Public Urban Ritual Experiment), an artist group using dance for peace, highlights her commitment to leveraging art for social change. Her workshops and classes, held around the world, are not just dance sessions but gatherings that nurture community, understanding, and collective healing.

Kierra Foster-Ba's life work in 5Rhythms goes beyond teaching dance; it's about imparting a philosophy of life. Through her classes, whether in person or online, she invites participants to embark on a journey of self-discovery, healing, and transformation. Her dedication to the 5Rhythms practice makes her a guiding light in the world of dance as authentic movement.