Join us for an hour of 5Rhythms® every Wednesday from 7pm - 8pm, EST.
Dance in the comfort of your own home! Take your laptop outside and dance in nature!
No experience with dance or the 5Rhythms necessary.
You will be gently guided and the music will create an atmosphere for your own personal experience.
Our regular Shaking Spirit Waves 5Rhythms® class is being replaced with a special 2-hour class this week.
As we enter the new year we will create dances of release, redemption, and renewal.
ONLINE CLASS - Thursdays
This 5-week series is an opportunity to add your body's infinite wisdom to your manifestation journey.
Each week will explore movement as a vehicle for activation and transformation.
No, both 5RhythmsⓇ and Femme! classes are completely unique experiences on their own, and are designed for all bodies! Dance connects us all! No prior dance needed.
Wear clothing that is comfortable that you don't mind getting sweaty in. Bring a water bottle and a smile!
I look forward to dancing with you!
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