Shaking Spirit Waves

Shaking Spirit WavesShaking Spirit WavesShaking Spirit Waves
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About Kierra
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  • Home
  • About Kierra
  • Classes
  • Purchase Passes
  • Workshops
  • Contact Kierra

Shaking Spirit Waves

Shaking Spirit WavesShaking Spirit WavesShaking Spirit Waves
Home
About Kierra
Classes
Purchase Passes
Workshops
Contact Kierra
  • Home
  • About Kierra
  • Classes
  • Purchase Passes
  • Workshops
  • Contact Kierra

  • Home
  • About Kierra
  • Classes
  • Purchase Passes
  • Workshops
  • Contact Kierra
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Every Wednesday Night from 7pm - 8pm

5Rhythms® Dance class (online!)

Join us for an hour of 5Rhythms® every Wednesday from 7pm - 8pm, EST.  


Dance in the comfort of your own home! Take your laptop outside and dance in nature!


No experience with dance or the 5Rhythms necessary. 


You will be gently guided and the music will create an atmosphere for your own personal experience. 

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Precipice: Special 2-hour class

12/30/20 (Wed) 7pm-9pm

$25.00
Pay with PayPal or a debit/credit card

ONLINE CLASS


Our regular Shaking Spirit Waves 5Rhythms® class is being replaced with a special 2-hour class this week.  


As we enter the new year we will create dances of release, redemption, and renewal.

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Resolution vs Regeneration

5-Week Series (Thursdays)

$120.00
Pay with PayPal or a debit/credit card

ONLINE CLASS - Thursdays


This 5-week series is an opportunity to add your body's infinite wisdom to your manifestation journey.  


Each week will explore movement as a vehicle for activation and transformation.  


Cost: $120 ($100 if paid before 1st class - contact me for this option).

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Every Wednesday

Wednesday Night 5Rhythms Dance!

$15.00

Buy Now
5Rhythms Dance New York Cty Kierra Foster-Ba
No Expiration

10 Class Pass (save $20)

$130

BUY Now

Photo Gallery

Special Events

Every Week Is Different. Listen to Music from Past Classes:

Dances of Ecstasy

Do I need to pre-register for classes?

No, but pre-registering is easy and saves you time the day of the dance. 

Purchase a one-pass class

Can I get a discount?

Yes! If you purchase a 10-class pass in advance you save $20!

get a 10-class pass and save $20

Is dance experience necessary?

No, both 5RhythmsⓇ and Femme! classes are completely unique experiences on their own, and are designed for all bodies!  Dance connects us all! No prior dance needed.

What should I wear and do I need to bring anything?

Wear clothing that is comfortable that you don't mind getting sweaty in.  Bring a water bottle and a smile! 


I look forward to dancing with you!

ABOUT KIERRA

Tap into your body's wisdom!

Kierra Foster-Ba has studied the 5Rhythms® with Gabrielle Roth, the founder, for 15+ years. Kierra appears in Gabrielle's Power Wave video and in the documentary "Dances of Ecstasy". She also dances with PURE (Public Urban Ritual Experiment) an international organization of artists devoted to using belly dance to promote peace and end suffering. 


Kierra has been offering 5Rhythms® classes in New York City since 2008 and expanding her offerings to include Femme! a movement practice to live drumming. She offers workshops throughout the world including Europe, Latin America, Asia, and across the US. Reach out to Kierra@Shakingspiritwaves.com to bring these offerings to your community. 


Center, Connect, Contribute


The 5RhythmsⓇ provide participants with rich opportunities to center, connect, and contribute!  


We center by dancing our truth; we connect with others understanding our shared humanity, and contribute what we learn in our dances to the world around us.

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Connect With me

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