Every Wednesday Night from 7pm - 8pm
5Rhythms® Dance class (online!)
Join us for an hour of 5Rhythms® every Wednesday from 7pm - 8pm, EST.
Dance in the comfort of your own home! Take your laptop outside and dance in nature!
No experience with dance or the 5Rhythms necessary.
You will be gently guided and the music will create an atmosphere for your own personal experience.
Precipice: Special 2-hour class
12/30/20 (Wed) 7pm-9pm
ONLINE CLASS
Our regular Shaking Spirit Waves 5Rhythms® class is being replaced with a special 2-hour class this week.
As we enter the new year we will create dances of release, redemption, and renewal.
Resolution vs Regeneration
5-Week Series (Thursdays)
ONLINE CLASS - Thursdays
This 5-week series is an opportunity to add your body's infinite wisdom to your manifestation journey.
Each week will explore movement as a vehicle for activation and transformation.
Cost: $120 ($100 if paid before 1st class - contact me for this option).
ABOUT KIERRA
Tap into your body's wisdom!
Kierra Foster-Ba has studied the 5Rhythms® with Gabrielle Roth, the founder, for 15+ years. Kierra appears in Gabrielle's Power Wave video and in the documentary "Dances of Ecstasy". She also dances with PURE (Public Urban Ritual Experiment) an international organization of artists devoted to using belly dance to promote peace and end suffering.
Kierra has been offering 5Rhythms® classes in New York City since 2008 and expanding her offerings to include Femme! a movement practice to live drumming. She offers workshops throughout the world including Europe, Latin America, Asia, and across the US. Reach out to Kierra@Shakingspiritwaves.com to bring these offerings to your community.
Center, Connect, Contribute
The 5RhythmsⓇ provide participants with rich opportunities to center, connect, and contribute!
We center by dancing our truth; we connect with others understanding our shared humanity, and contribute what we learn in our dances to the world around us.
