Contact Kierra Foster-Ba
5Rhythms Dance Teacher

At Shaking Spirit Waves, Kierra is here to help you step into the transformative world of 5Rhythms dance. Whether you’re new to the practice or a seasoned dancer, she’s dedicated to guiding you through this transformative journey of self-discovery through movement.

Ready to dance?

Join one of Kierra’s 5Rhythms classes, available both in-person in New York City and virtually online.

No prior dance experience is necessary—just bring your curiosity and an open heart. Each class provides a space to connect with your body, release stress, and explore the rhythms of life in a supportive and welcoming environment.

If you have questions or need guidance on getting started, feel free to reach out.

Kierra is passionate about helping others experience the freedom and joy that 5Rhythms brings and is happy to assist with any inquiries about classes, schedules, or the practice itself.

To connect with her or sign up for a class, send a direct message. Stay updated on upcoming classes, workshops, and special events by following Shaking Spirit Waves on social media or subscribing to the newsletter, below.

Take the first step toward a transformative dance experience. Kierra is excited to welcome you into the vibrant and inclusive world of 5Rhythms. Whether in-person or online, this is your opportunity to move, express, and grow in an inclusive, non-judgmental environment.