Dance 5Rhythms weekly from anywhere in the world!

 About the 5Rhythms®

Flowing | Staccato | Chaos | Lyrical | Stillness

Photo of Kierra Foster-Ba at a dance class with others lined up and clapping

In the 5Rhythms® Your dance is your own authentic choreography; your own interpretation of each of the rhythms.

The goal is to move without judgement allowing your dance to be graceful or graceless and all that is in between.

There is no right or wrong way to move.

You can be on the beat, beside the beat or no where near the beat.

In this way your movements become transformative and restorative.

Dance the 5Rhythms with us on Zoom from the comfort of your own home.

Every Wednesday
7 pm - 8 pm EST

Join us for a single dance to try it out, or drop in anytime for only $15.

Get a 10-class pass and pay only $13 per class & save $20.

FAQs

When is the dance held on Zoom?

It is every Wednesday from 7 pm - 8 pm EST on Zoom. Hope to see you there! No class on July 3 & July 24.

Do I have to pre-register?

No, but pre-registering is easy and saves you time the day of the dance. If you do, you’ll be glad you did.

Can I get a discount?

Yes! If you purchase a 10-class pass in advance, you save $20! 🎉

Is dance experience necessary?

No prior dance is needed. 5RhythmsⓇ classes are completely unique experiences on their own and are designed for all bodies. Dance connects us all!

What should I wear and do I need to bring anything?

Wear clothing that is comfortable and that you don't mind getting sweaty in.  Bring a water bottle and a smile!

I look forward to dancing with you!